Build your practice.
And your story.
One path to follow, real numbers about your own behavior, and a place to record your reflections.
Few initial slots.
I have a codePractice. Reflect. Notice.
Four beats, a few minutes. The whole product is this.
- 01
Today
A practice tailored to your path, based on your own history.
- 02
Permanence
One tap starts the clock. Complete the technique, challenge yourself. Effort without forcing.
- 03
Insight
Had an insight or a perception? Record an audio. It's transcribed, kept in your history, and used to shape your practices going forward.
- 04
Return
Your discipline, your holds, your reflections, your week, your whole path. Self-knowledge and personal growth as the reward.
A journal that already knows what you were doing.
Most journals start from a blank page — which is why most journals stop. Here the entry is already anchored: this position, this hold, this day. Speak for a few seconds when you come down. Reflections building your story.
Voice or text
A few seconds is enough. What was stuck, what finally opened, what you understood, what you felt, a curiosity, a thought.
Kept with the practice
Not filed by date alone. Years from now, the note still points to the exact context where it happened.
See your own evolution, if you want
Attach a photo before or after the hold — progress you can see, beside progress you can measure.
You don't have to design your practice.
One path, authored by your teacher — breath, movement, focus. Each technique is a progression: you practice the position you hold today and try the next rung when you're ready.
Compare with yourself, and no one else.
Pratica keeps your best hold in every position and tells you when you beat it. There are no leaderboards, and there won't be: a hold in one position cannot honestly be compared to anyone else's — or even to your own hold in a different one.
- Your best hold, position by position.
- Beat your own best — and see by how much.
- No ranking. No feed. No audience.
A long-held idea, built with care.
The vision for Pratica — as a platform for practice and self-knowledge with AI — was born in 2014. It is now live as a stable alpha on a state-of-the-art architecture, with a solid development map ahead.
Join now, at the founding price.
A few slots, while the alpha lasts. The price you pay today is the price you pay always.
Pay via Wise or crypto on Ethereum — no card, no paperwork.
Yours from day one
- Unlimited voice journaling — record what you noticed as often as you want, transcribed and kept beside the practice.
- The AI on Telegram — log a hold, ask a question, leave an insight from wherever you are.
- One conversation a month with the founding instructor — in person, by call, or by message.
- Founding member price, locked. It doesn't rise while you're a member.
Being built — and founders get it first
- The master's question — a personal question sent to you to spark reflection.
- Unlimited AI comments and images, drawn from your own history.
- Reminders that come to you, at your own pace — never a demand, always an invitation.
Request an invite.
We open a few slots at a time. Tell us a little about your practice and we'll be in touch.